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red mill quick rolled oats

difference between quick cooking rolled oats & instant rolled oats | bob's red mill

difference between quick cooking rolled oats & instant rolled oats | bob's red mill

Oatmeal is a classic breakfastand for a good reason. Its nutritious, inexpensive and can be prepared a number of different ways. Its easy to make, is full of texture and flavor and can be soothing to the soul and body. Plus, oats offer endless versatility and can be turned into oatmeal, muesli or even granola for a healthy and hearty breakfast. But one of the best parts about making oats in the morning is that its quick and tasty. Whether topped with dried fruit and nut butter or maple syrup and chia seeds, there are so many creative ways to make oats for breakfast. For those who are looking to get their dose of protein and fiber in the morning without slaving away in the kitchen, oats are the ultimate optionespecially on those busy mornings when everyone is running around trying to get out the door.

Although most oatmeal is pretty similar, different types of oatmeal take different amounts of time to prepare. Whether you go for the classic old fashioned rolled oats or the chewier steel cut variety, all types of oats will require different cooking times. Buying the right type of oats can help ensure that you not only get the taste and texture you want, but that your breakfast is ready in time so you dont feel stressed or rushed. With so much on the market, it can be confusing knowing what to purchase, but armed with the right knowledge, your mornings will be filled with oatmeal made just the way you like it, in just the right amount of time.

If youve ever shopped for a cereal grain that can be made into a quick and healthy breakfast, youve likely opted for options such as quick-cooking rolled oats or instant rolled oats. In fact, you may have even thought they were the same thing, and you may not have even been paying attention to which type you usually buy. Instant oats are often referred to as quick oats. Although quick-cooking rolled oats and instant rolled oats both cook more quickly than regular rolled oats, they are actually different.

Before we get into how the two compare, lets first go over the basics of what oats are. Your usual oatmeal is made of oat groats that have been removed from their outer hull. These oats are then lightly steamed and sent through a roller mill, where they are flattened to various thicknesses. Rolled oats can be rolled differently depending on how they are intended to be cooked. There are regular rolled oats, extra thick rolled oats, rolled quick oats and instant rolled oats. These tend to differ mainly in thickness.

Although quick-cooking rolled oats and instant rolled oats are both designed to provide a shorter cook time, there are some differences between the two types of oats. Quick-cooking rolled oats are quick, but instant oats are intended to be quicker.This means that they are rolled extra thin and milled finer than quick-cooking rolled oats for faster preparation. Another way instant oats are generally created for shorter prep time is that they are pre-cooked. Please note that neitherBob Red Mills Quick Cooking Rolled Oats norBob Red Mills Instant Rolled Oats are precooked, which means you can enjoy fresh oatmeal no matter how much time you have in the morning, and you dont have to sacrifice time.

Besides from being rolled and milled a specific way, quick-cooking rolled oats and instant rolled oats differ a bit in how theyre prepared, how long they take to make and their taste and texture. It might seem overwhelming at first, but their differences are actually quite simple. To help you make sure youre picking the right variety, heres everything you need to know about the difference between quick cooking rolled oats and instant oats.

Quick-cooking oats are usually designed to be cooked like regular oats on the stove top, just in less time. Since most instant oats are precooked, they are made to be cooked more quickly in the microwave. In fact, most instant oats come in little pre-packaged, smaller containers rather than the usual larger tin. However, Bobs Red Mill Instant Rolled Oats are different because theyre not pre-cooked, and they come in a large bag just like regular rolled oats. This means you can portion out how much you want, and you dont have to worry about any added ingredients you dont want, like preservatives and sugar. These instant oats are designed to cook in the microwave in just a few minutes. Quick cooking oats, on the other hand, can be cooked on the stove or in the microwave.

One of the main differences between quick cooking rolled oats and instant rolled oats is the cook time: instant rolled oats can be prepared faster than quick-cooking rolled oats, although they both cook faster than regular rolled oats. For comparison, regular rolled oats take about 10-20 minutes on the stove top, while quick-cooking rolled oats can be cooked on the stove in 1-5 minutes, depending on the consistency you desire. You can also add hot water to a bowl of these quick-cooking oats and let sit for 5 minutes, or zap them in the microwave for 20 seconds. For an even faster breakfast, instant oats can be ready in 1-2 minutesjust add hot water and microwave for 1-2 minutes.

Getting your oats prepared in the right amount of time is important, but you also want to make sure youre buying the right type of oats for your taste buds. Because people prepare their oatmeal bowls in different ways, you want to pick the type of oats that give you your desired texture. Regular rolled oats tend to be thicker than quick-cooking rolled oats and instant rolled oats, as the thicker the oat is, the longer it takes to cook. That means quick cooking rolled oats will be thinner than regular rolled oats, but instant rolled oats will be the smallest and thinnest.

Thankfully, quick-cooking rolled oats and instant rolled oats dont differ much in taste than regular rolled oats. They still retain that naturally sweet but nutty flavor, and they can be prepared with your usual oatmeal toppings. Their chewy texture and high dietary fiber make these oats an excellent grain to add to your breakfast routine. Theres no need to add extra brown sugar, maple syrup or other ingredients to make these premium oats taste better!

Oats are famous for being full of nutrients. They're a good source of both soluble and insoluble fiber, which can help improve your digestive system, help you feel full longer, and even assist with weight loss. They are high in protein and healthy fats, and they even have the best amino acid balance of all the cereal grain varieties. Eating oats can also have a positive effect on your cholesterol, your blood sugar, and your blood pressure.

Thankfully, you can rest easy knowing that both quick cooking rolled oats and instant rolled oats still retain their nutrients. Unlike many other instant oat brands, Bobs Red Mill Instant Rolled Oats are made from whole grain oats, including all of the wholesome germ, bran and endosperm from the oat groatnone of the nutritious bran has been removed. Additionally, because Bobs Red Mill oatmeal is just oats, you dont have to worry about any added chemicals, preservatives, sugar, dyes or artificial sweeteners that come in many pre-portioned packages.

Now that you know all the major differences between these types of oats, the last thing is figuring out when to use each type. All types of rolled oatsregular rolled oats, quick cooking rolled oats, and instant rolled oatscan, of course, be used to prepare oatmeal the regular way. However, you might want to be more particular when using your oats in items like baked goods. You can use quick cooking rolled oats in a baking recipe, but the texture will be a bit finer, which means if youre looking for something thicker or chewier, youre better off using regular rolled oats. However, if youre looking to make something a little finer, then youre good to go using quick-cooking rolled oatsthe difference isnt massive. Because instant rolled oats are significantly thinner and smaller than regular rolled oats, proceed with caution when using them in baking, and make sure youre making the right substitutions with the rest of the ingredients.

Overall, quick-cooking rolled oats and instant rolled oats really dont make a difference when it comes to taste and nutrition. Their chewy texture is slightly smaller and thinner than rolled oats, but they still can be used the same way and dont lose any of their benefits. The main difference with these oats is that theyre made smaller so they can be prepared faster. Quick-cooking rolled oats are great for when you want to cut down on time, but if youre really pressed, instant rolled oats are even better. Choosing what oat is right for you depends on your needs, how you like to prepare your oats, and how much time you have in the morning. But no matter which type of rolled oats you choose, you can rest assured knowing youre eating a high quality, nutritious, and delicious breakfast.

Whether you make an overnight oat recipe or satisfying oat breakfast bars, there are endless ways to enjoy Bob's Red Mill oats. Do you have a favorite oatmeal recipe? Let us know in the comments below!

simple overnight oats - bob's red mill blog

simple overnight oats - bob's red mill blog

Alright friends, lets talk overnight oats. They really are all the rage these days and I can tell you a few reasons why . . . they are so easy to prep the night before so you have breakfast ready for you on those busy mornings, they can be made for breakfast or a snack (I love making them dessert style), and they are super delicious! How could you resist?

Think about it, you mix up some oatmeal, a liquid of your choice, throw in some chia seeds, maybe add some yogurt or protein powder, toss some fruit in if you like, and then maybe a crunchy topping like nuts, coconut, muesli or granola . . . yum!

Now, there are a million and one ways to make overnight oats. I like mixing quick oats and rolled oats so I get a better mix of textures. This adds to the creaminess in my overnight oats, too. Also, add yogurt, protein powder, fruits, veggies, nuts, seeds, chocolate . . . seriously, you can make them taste like whatever you want them to. To demonstrate the ease of making overnight oats, Im going to keep this simple today. Im making one with vanilla protein powder topped with mixed berries and the other with chai protein powder topped with warm vanilla bananas. Im dairy free and while I love yogurt, I just dont feel like the dairy free yogurts give me the protein boost Im looking for in yogurt. Also, Bobs Red Mill Protein Boosters have probiotics and prebiotics, so yogurt is not necessary for a healthy gut.

Alternately, you could easily use our oatmeal cups to make overnight oats, as well! Check out the instructions here. We have new varieties to choose from now too, so no toppings needed! MMMMmmmm pineapple coconut . . .

5 reasons to try overnight oats | bob's red mill

5 reasons to try overnight oats | bob's red mill

The popularity of overnight oats is on the rise. Everyone knows oatmeal is a nutritious dish to add to your diet, but overnight oats hold a special appeal and may offer even more benefits than their cooked counterpart. If you are tired of regular oatmeal and are hunting for a make-ahead breakfast that's both delicious and nutritious, overnight oats may be your perfect solution. Plus, a basic oat recipe offers endless possibilities when it comes to toppings and add-ins. From nut butter and dried fruit to cinnamon and brown sugar, you'll never get tired of eating the same breakfast ever again!

Oats are loaded with good-for-you nutrients like fiber, protein, magnesium, potassium, and omega 3 fatty acids, among other things. Plus, oats dont contain added sugar if you read the labels and avoid certain instant varieties. They also can be eaten different ways, making them one versatile power food. Whether topped with peanut butter, banana and maple syrup or fresh fruit, vanilla and cinnamon, there are endless creative ways to enjoy oats as a satisfying breakfast.

Whether you like your old fashioned oats topped with peanut butter and greek yogurt or slivered almonds and chocolate chips, there are many ways to enjoy both cold and cooked oats. Read on to learn how to make simple overnight oats and find out its many benefits!

Overnight oats are raw oats that have been soaked overnight in liquid: popular choices include almond milk, hemp milk, coconut milk or Greek yogurt. While old fashioned oats are the most common type to use, you can also use steel cut oats, quick oats, or whatever else you have on hand. The oats absorb the liquid during the night, softening them in the same way cooking them softens them, except without the work! You can soak pretty much any variety of oats, although quick cook or rolled oats are often preferred because they absorb the liquid faster than, say, steel cut oats. Thinking about making some for a quick and easy breakfast? Here are five reasons you should try overnight oats this week.

When you soak oats overnight, its almost like youre cooking them, but the process is much longer and slower, and its done without heat. Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oats nutrients much more efficiently. This may make the oat mixer easier to digest compared to oats that have been cooked, which is great for everyone, but is especially helpful for people with gluten sensitivities. Even oats that are gluten free arent always easy to digest, but overnight oats are a game changer for many.

Resistant starch is found in all foods that contain starch, but it appears to be present at higher levels with cooled starchy foods instead of cooked ones. RS is a natural carb and helps to improve digestion, aid in weight loss, increase feelings of fullness and decrease insulin spikes associated with eating hot starchy foods.

Not only are overnight oats quick and easy to make, they are extremely versatile. You can experiment and brainstorm endless variations and stir-ins, which helps to keep things interesting and make breakfast on the go fun and satisfying. All you need to make overnight oats are your oats of choice (we recommend our organic, quick cook rolled oats), your liquid, and a sweetener.

You can use almond milk, Greek yogurt, coconut milk, hemp milk, soy milk, oat milk or even regular cow's milk if you want. Sweeteners can be anything from honey or stevia to maple syrup and more, depending on your preference. Then you can add things like chia seeds, flaxseed, coconut flakes, nuts and nut butters, fresh fruit, cinnamon, dried fruit, berries and even cacao nibs, protein powder or maca powder to your oat mixture. Coconut oil can be a great addition as well and add some energy-giving fats.

Ingredients for overnight oats arent super expensive, and because they are so filling, you may eat less throughout your day. This makes them ideal for those on a budget. Plus, prepping your oats recipe before bed probably takes less than 5 minutes, and when you wake up in the morning, they are ready to rock! No cooking, no mess, no fuss. You can prep all your add-ins the night before as well and have them ready to stir in, or bag them up to take with you. Yum and done!

Have we mentioned how tasty overnight oats are? Its like dessert in a jar, only good for you and is a full meal in itself. And the best part is, a basic overnight oats recipe can be completely customized to suit your preferences. From dried fruit and shredded coconut to almond slices and cocoa powder, the flavor combos are truly endless! You can even save it for later and really eat it like its dessert. We promise we wont tell a soul.

Try this easy overnight oats recipe to kick off your breakfast the right way, and then experiment with different ingredients, flavors and textures once youve got the process down. This recipe uses our Vanilla Protein Powder Nutritional Booster, which gives this overnight oatmeal recipe an added boost of nutrients, and our gluten free rolled oats, which makes it ideal for those intolerant to gluten.

This overnight oat recipe also uses almond butter for extra flavor and creaminess, which places this recipe squarely in our top faves. Almond butter? Bananas? Chia seeds? Seriously, these overnight oats are amazing! Try them and see for yourself.

Just remember, this overnight oatmeal recipe should serve as a base to help you get started. Once you've mastered this part, don't be scared to get creative with the ingredients you put in your healthy overnight oats! When it comes to fruit, mashed banana, strawberry slices or blueberry jelly are all great ingredients that add a burst of flavor to your oats recipe. To make your oats more creamy and decadent, consider topping with your favorite nut butter or yogurt. Finally, try adding an element of texture. Some creative toppings we like to use include shredded coconut, hemp seeds or slivered almonds. Before taking your first bite, add in maple syrup, honey or your favorite natural sweetener to take your overnight oatmeal to the next level.

Now that you know how to make healthy overnight oats, its time to get started! As you can see, overnight oats are the perfect morning pick-me-up to get your day started on the right foot. With just a little preparation and a touch of creativity, youll be able to whip up these tasty little cups in no time at all.

organic quick cooking rolled oats | bob's red mill natural foods

organic quick cooking rolled oats | bob's red mill natural foods

This product was grown and produced using a uniform set of methods established by the United States Department of Agricultures National Organic Program and third-party certified organic by Quality Assurance International.

All Bobs Red Mill products are made without the use of bioengineering, using ingredients grown from identity preserved seeds. We are committed to sourcing ingredients that are made without the use of modern biotechnology.

quick cooking oats | bob's red mill

quick cooking oats | bob's red mill

We might be partial, but if you ask us, there is no better breakfast than a warm bowl of soul-satisfying, belly-filling, body-nourishing whole grain oatmeal. On weekends and holidays, the aroma of thick rolled oats boiling on the stove has a way of welcoming the day with calmness and warmth. Not every morning can be so leisurely, however, and that's exactly why you can find quick cooking oats right here at Bobs Red Mill, so you can get your whole grain fix in a fraction of the time! These oats are rolled a little thinner or cut a little smaller, still providing a hearty texture but allowing for a shorter cook time. Our quick-cooking oats are available in your preferred style: classic, gluten free, organic, or gluten free and organic so you don't have to compromise on your favorite oats. Prepare a breakfast for the whole family in a flash on the stove, or pack a single portion on the go and prepare in the microwave for yourself later in the day. Be sure to stock up on single-serving oatmeal cups in a variety of flavors so you always have a wholesome and delicious meal that's ready when you are. Buy quick cooking oats from Bobs Red Mill today!

quick cooking rolled oats | bob's red mill natural foods

quick cooking rolled oats | bob's red mill natural foods

All Bobs Red Mill products are made without the use of bioengineering, using ingredients grown from identity preserved seeds. We are committed to sourcing ingredients that are made without the use of modern biotechnology.

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